Lets talk mantras. I am new to learning about this so if there is something I forget or miss or even just get way wrong let me know! Teach me. What I think I do know is that it is a term from Hinduism and Buddhism meaning -word or sound repeated to aid concentration in meditation. I think we spend a lot of this doing this already daily, but in a really shitty beat yourself up way. So we know how to do it so why not do it in a way we might be able to build ourselves up. Even just claiming a Cpl minutes a day where your going to tell your brain to be quite and your going to repeat ” I deserve to be happy” or what ever mantra you might use. A mantra can even be a word repeated to aid concentration in meditation. There are tons of pre written mantras that you can find online. Pintrest has a shit ton of goodies! I have a couple I’m really into and I drew this lil guy for them.
So if you made it this far into reading then I challenge you to take a cpl mins or even seconds. and repeat theses to yourself. Try them out. Maybe they could be mantras that work for you!!